Breathing Coach - Free Guided Breathing Exercises

Practice breathing exercises with visual guides to reduce stress, improve focus, and enhance mindfulness

Box Breathing 4-4-4-4

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Exercise Controls

Session Information

Session Time: 00:00

Settings

Adjust inhale duration from 1 to 20 seconds
Adjust hold after inhale duration from 0 to 20 seconds
Adjust exhale duration from 1 to 20 seconds
Adjust hold after exhale duration from 0 to 20 seconds
Adjust session duration from 1 to 60 minutes
Choose the type of sound cue for breathing exercise transitions